Easy TMJ Solutions

Left untreated Bruxism can lead to long term damage to the teeth and jaws as well as linger headaches and neck and shoulder pain.
Some say it is in response to dreams you are having, some say it is an outlet for stresses you have experienced during the day.
Regardless the reason, grinding your jaw can lead to real problems including trouble with your teeth and pain in your jaw muscles.


Here are some easy TMJ solutions to help you manage your Bruxism and get control of your nighttime teeth grinding problems.
One key for everyone though is to develop a routine and stick with it.
It almost doesn't matter what you do to relax as long as you do it consistently.


Watch what you eat: What we put into our bodies has a huge impact in how they function.
Many people find that a soothing cup of herbal tea or hot cocoa helps them relax.
Avoid alcohol, tobacco, and caffeine before bed as these tend to increase tension and can contribute to teeth grinding.
Set aside some time at the very end of the day to read, listen to music or even watch a favorite movie or program (nothing too stressful though) If possible try not to work in your bedroom, allowing it instead to be your sanctuary from the outside world.
A good massage therapist can help you identify your typical trouble spots and in addition to working the muscles, can often give you tips on simple self-massage you can do at home to keep your muscles relaxed before bed time or after waking up.
Yawning exercises stretch the muscles and the jaw joint and help strengthen the area and increase flexibility.
Shoulder shrugs can relieve stress cause by nighttime jaw clenching in the neck and shoulder.


Learn how you can cure your TMJCure TMJ